one sec
One Sec is an application designed to help users reduce mindless scrolling and regain control over their time by introducing intentional pauses before accessing distracting apps or websites. The app prompts a deep breath exercise when attempting to open designated apps, encouraging users to reconsider their intention.
Overview
One Sec introduces intentional pauses before accessing distracting apps through automated interventions that prompt a deep breath exercise. The app encourages users to reconsider their intention before opening apps and suggests healthy alternatives. Re-intervention interrupts usage after a set duration, and app closing reminders help users reflect on their usage patterns.
Key Features
- Automated Interventions with deep breath prompts
- Focus Filters for customizable intervention behaviors
- Re-Intervention after using app for set duration
- Healthy Alternatives suggestions
- App Closing Reminders for reflection
- Intentional pause before accessing apps
- Multiple app/website configuration (Pro)
- Extended intervention times (Pro)
- Complete app blocking during focus periods (Pro)
Features
Pros
- High user rating
- Unique intervention approach
- Encourages mindfulness
- Healthy alternatives feature
- Re-intervention prevents extended use
- Cross-platform support
Cons
- Free version limited to one app
- Pro required for multiple apps
- May not prevent determined users
- Requires self-awareness
Pricing
Freemium
Free version allows configuration for one app or website. Pro version available for multiple apps/websites and additional features. Specific pricing details available on official website.
Unique Features
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